In the USA, more and more women are putting themselves under the knife to tighten their upper arms
The role models include Jennifer Aniston and Michelle Obama. But it is not completely harmless. We reveal exercises for firm upper arms – without surgery.
Life – pushups
Life
pushups
Push-ups from the kneeling position strengthen the chest and all of the core muscles. to the video
Tight upper arms are trendy in women
In the USA, more and more women are putting themselves under the knife to tighten their upper arms. As the American Association of Plastic Surgeons (ASPS) reports, the number of cosmetic surgeries has increased by 4,378 percent since 2000. Last year alone, more than 15,000 women had liposuction or skin tightening to make their upper arms more beautiful. According to a survey commissioned by the association, the arms of first lady Michelle Obama serve as a model, closely followed by those of actress Jennifer Aniston.
Men are also interested in the operation
Firm and well-shaped upper arms have their price. The average cost of the surgery is nearly $ 4,000. That is the equivalent of around 3,000 euros. A few hundred men also underwent the operation last year. The main clientele, however, are women over 40.
Training instead of a scalpel
However, surgery and a scalpel do not necessarily have to be used for taut upper arms. A few specific exercises make it possible for anyone to work out drooping upper arms. Push-ups or dumbbell training are ideal for at home. For good, quick results, you should exercise for half an hour at least three times a week. Do not forget to warm up before training and then stretch all muscle parts to prevent sore muscles.
Push-ups for defined muscles
For the push-up, go into the four-footed position: Support yourself on the palms of your hands and toes. Your hands should be shoulder-width apart, just below your chest. Now inhale and lower your chest towards the floor. Then push your upper body back up and exhale. Keep your elbows slightly bent. If the push-ups are too difficult for you at the beginning, you can also choose the “” Ladies “” version: Instead of the toes, the knees are propped up and the ankles are crossed.
Off to the dumbbells
Dumbbells are the ideal training tool to strengthen the upper arms. Stand up straight with your feet shoulder width apart. Now raise both arms at the same time to shoulder height. A “T” is formed with the arms. Hold this position for a few seconds – you can gradually increase yourself – then slowly lower your arms again. Repeat this exercise ten to twenty times.
Variation: push-ups on the wall
Push-ups can also be done on the wall. To do this, stand facing the wall and take a big step back. The feet should be slightly apart and the buttocks and abdominal muscles tensed. Extend your arms at shoulder height and lean forward against the wall.https://123helpme.me/community-service-essay/ Now push your elbows through until your nose almost touches the wall. Slowly push your upper body back and repeat the exercise ten to twenty times.
Fitness Series – Lateral Raises with Dumbbells Fitness Series – Butterfly Reverse Fitness Series – Bicep Curls
Swimming is the ideal sport
Go to the swimming pool, because regular swimming is the ideal sport for firm upper arms. Above all, the crawl strengthens the slack muscles. When moving in the water, you train all the muscles of the body and at the same time protect the joints.
Anyone wearing flip-flops in the Italian region of Cinque Terre will soon have to pay a fine. The risk of injury is too great when vacationers wear the light summer shoes.
In the future, flip-flops will be banned on the hiking trails of the Italian tourist region Cinque Terre. Anyone who does not wear the right footwear can expect fines between 50 and 2,500 euros, said the national park in the Ligurian region of Italy.
Injuries from unsuitable footwear
The reason are the many injuries caused by unsuitable footwear. Those affected would often have to be taken out of the park by helicopter, says park director Patrizio Scarpellini. Many tourists underestimated the hikes and said they were on the beach.
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The stream of tourists in the picturesque villages on the steep coast, which are connected by a hiking trail, has increased continuously in recent years. Especially cruise tourists who dock in the nearby port of La Spezia flood the small towns in summer. The measures against flip-flop wearers should not take effect immediately for the season, the visitors should first be fully informed, Scarpellini was quoted as saying.
Sources used: dpa news agency
The Saudi Crown Prince Mohammed bin Salman continues the reformation of the kingdom. Now he announces: In the future, women should be allowed to choose their own clothes.
The reform-oriented Saudi Crown Prince Mohammed bin Salman no longer wants women to have their heads and faces covered and no longer require long black robes (abaya). The laws, including those of Islamic Sharia law, are very clear on the issue, Mohammed told the broadcaster “CBS” “in a broadcast on Sunday evening:” “Women should wear discreet and respectful clothing, just like men.” not necessarily a black abaya or a black head covering. “” The decision as to which discreet and respectful clothing to wear is entirely up to the women. “”
Strict dress code
It was initially unclear whether the Crown Prince’s words meant a change to the dress code in the kingdom. There are no written provisions on this. For a long time, however, the judiciary and the police have demanded a strict dress code that includes wearing a traditional abaya and, in many cases, covering the face and hair.
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King Salman had named his son Mohammed crown prince and thus his designated successor in mid-2017. The rise of the 32-year-old has resulted in a cautious social opening in the strictly Muslim kingdom. In September the country announced that it would allow women to drive for the first time.
Sources used: Reuters
Hoch “” Frauke “” says goodbye: The “” fifth season “” is coming and the spring-like weather is saying goodbye to Germany. It gets wet and cold on Carnival days.
During the carnival parade, at least the thermal underwear must be under the costume: To the fool’s sorrow, Hoch “” Frauke “” will say goodbye to Germany in the coming days and make way for several Atlantic lows. As the German Weather Service reported on Wednesday in Offenbach, it will be rainy, a little cooler – and sometimes very stormy – at the height of the fifth season.
“” Anyone who hopes that the weather will be as spring-like with plenty of sunshine and unusual warmth over the coming days of carnival as in the past few days will unfortunately be disappointed, “” says the weather researchers. Rain and wind are on the program more and more often, otherwise there is a sleet thunderstorm and sometimes even snow in the mountains. The weather is getting “” jecker “” from day to day, because more and more low pressure areas intervene in the weather. “”
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While on Thursday, according to the forecast of the weather researchers, it will remain friendly at least in the first half of the day, until Friday clouds and rain in areas spread everywhere.
Rose Monday falls into the water
Some carnival parades could be lucky on Saturday: In the southeast, rain can still fall at the beginning of the day, but otherwise it usually stays dry and the cloud cover tears up in some places. Towards evening it becomes cloudy again in the northwest and rain sets in. The maximum temperatures are between 6 degrees in the northeast and 14 degrees on the Upper Rhine.
Ironically, on Rose Monday, it looks particularly dark for the larger carnival parades in Cologne, Mainz and Düsseldorf. At lunchtime, meteorologists are expecting squalls in the Rhineland and the Ruhr area. “” It is to be feared that the wind will pick up significantly, “” says the German Weather Service. “” If we are unlucky, storm strength will be reached, in the worst scenario also hurricane strength. “”
It will also be uncomfortable in the rest of Germany on Monday. A low in Scotland makes for very changeable weather with shower-like rain that covers the country from the northwest. Sleet thunderstorms are also possible.
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The first new potatoes of the season are currently being planted in the climatically favored Vorderpfalz. “” We have been on it for about a week – and thus around a week earlier than usual, “said Hartmut Magin of the” Palatinate Grumberry “producers’ association on Wednesday. The dry weather made the earth loose. “We have a good soil structure and will now plant until around mid-March,” “explained Magin. Then it’s the turn of table potatoes.
Sources used: dpa news agency
Ironing is not only an unpopular household chore, it also has its pitfalls. Many an inexperienced ironer hardly manages to smooth out T-shirts without ironing in new creases. Ironing shirts and blouses is essential for every beginner. We give tips on how to avoid the biggest ironing mistakes.
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Ironing spray stains
The right technique is important when ironing. Anyone who thinks that they can make their work easier by using ironing spray and ironing starch is wrong. Experts advise against the use of such chemicals. The ironing spray can discolour the iron and form a film that stains freshly washed clothes.
Recipes – find delicious recipes
Recipes
Find delicious recipes
6 Iron in check: finding the right iron
Iron from small to large areas
When ironing shirts and blouses, the correct order is important. It’s best to start with tricky spots like the collar and button placket. A special sleeve ironing board is recommended for the sleeves. If you start with the simple, larger areas, new creases will appear as you work in small pieces. And keep one thing in mind: ironing is not about speed. Even professionals need around ten minutes for a men’s shirt.
Caution lime
Those who iron not only have to fight against wrinkles, but also against limescale. If the iron is hot and full of water, you should first steam it off. Press the steam function a few times in a row. This loosens larger crumbs of lime that would otherwise leave annoying stains on your laundry. It is also better to use distilled water for ironing as it does not contain lime.
Invest in a good iron
If you iron frequently, you should invest in a high-quality iron. Devices from 40 euros are usually better made than bargains for ten euros. Today mainly steam irons are sold. Between their heating rods, the water turns into steam on the 130 degree hot sole. Not all irons reach these high temperatures. The result: water droplets are created that rain on the laundry and prevent ironing.
Golden coat of arms, curved black lettering and elegant gold rim: the invitations to the wedding of Prince Harry and his fiancée Meghan Markle have been sent.
The Kensington Palace in London informed about the social networks that the coveted cards were on their way. Pictures of the invitations were posted on Twitter and lots of exciting information was also provided.
What was invited for?
For example, it was found that 200 guests were invited to the celebration on the evening of May 19 on the grounds of Windsor Castle. According to press reports, another 400 guests will come to the service at noon and a subsequent reception.
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What do the cards look like?
The handcrafted cards can be seen in a photo. For the sake of form, they are on display in the name of Harry’s father, Prince Charles. His coat of arms, three ostrich feathers in a crown with the German motto “” Ich dien (e) “”, is emblazoned above the invitation text.
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What does it say
“” His Highness the Prince of Wales [Prince Charles] asks for the pleasure of the company of … “” is written on the cards in curved black letters. Who exactly is on the guest list is still the subject of rumors and speculation. The service will start at 12 noon in St. Georges Chapel in Windsor.
